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专家建议: 高考期间饮食均衡最有效

saomayuedushoujiban

来源:福德正神官网注册_福德正神官网app|网站首页 作者: 编辑: 张静怡 2019-07-07 11:44:00

内容提要: “营养素并不娇贵,并不一定要从罕见昂贵的食品中获得。”刘庆春说: “均衡膳食,维持蛋白质、脂肪和碳水化合物之间的正常比例,食补,简单有效。”由于考试这种应激状态对营养素消耗较大,如果是明确成分的维生素类、矿物质类等多维营养素,可以考虑适当服用。

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